Weigh In record (no journal entry) for 08 February 2011
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197.4 lb
Lost so far: 70.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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2462 kcal
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Fat: 183.51g | Prot: 175.18g | Carb: 28.18g.
Breakfast: Cheddar Cheese , Bacon, Egg, Heavy Cream. Lunch: Cheddar Cheese , Real Mayonnaise with Omega 3, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Taco Bake, Cut Green Beans. Snacks/Other: Pecan Nuts , Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Chocolate Royale Shake. more...
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losing 5.6 lb a week
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