Weigh In record (no journal entry) for 05 May 2021
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125.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1099 kcal
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Fat: 35.12g | Prot: 123.28g | Carb: 77.62g.
Breakfast: Vega Sport Performance Protein Vanilla, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Bikini ready Bikini ready. Dinner: Bertolli Olive Oil, Kraft Hickory BBQ Sauce, Trader Joe's Baby Carrots, Broccoli, Cucumber (with Peel), Zucchini, Great Value Boneless Skinless Chicken Breast, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Muscle Milk Chocolate Protein Powder, Chobani Nonfat Plain Greek Yogurt (170g), Quest Tortilla Style Protein Chips Nacho Cheese, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 4.9 lb a week
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