Weigh In record (no journal entry) for 14 January 2014
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425.0 lb
Lost so far: 117.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1083 kcal
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Fat: 53.50g | Prot: 47.23g | Carb: 104.10g.
Breakfast: 1% Fat Milk, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Lunch: Ralphs Creamy Peanut Butter, Butter (Salted), Thomas' Original English Muffins. Dinner: Subway 6" Tuna. more...
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losing 0.6 lb a week
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