Weigh In record (no journal entry) for 14 January 2014
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1253 kcal
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Fat: 47.21g | Prot: 97.39g | Carb: 121.72g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, E3Live BrainON, Peanut Butter. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), MET-Rx Protein Plus Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Dinner: Chicken Noodle Soup (Home Recipe), Borden Shredded Cheddar Cheese, Corn Tortillas. Snacks/Other: Grapes, Peanut Butter, Celery, Celery, Date, Almonds. more...
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losing 0.4 lb a week
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