ihappyman's Journal, 05 May 2021

183.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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987 kcal

Fat: 51.59g | Prot: 63.57g | Carb: 70.72g.   Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh (Skin Not Eaten), Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Calavo Avocado, Coffee (Brewed From Grounds), Butter (Salted). Dinner: Fungi Dried (Clouds Ears) , Chicken Wing (Skin Not Eaten), Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice. Snacks/Other: Carnation Evaporated Milk, Coffee (Brewed From Grounds, Decaffeinated), Whole Foods Market Stevia. more...

2446 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...