Weigh In record (no journal entry) for 14 January 2014
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1524 kcal
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Fat: 59.85g | Prot: 37.96g | Carb: 214.74g.
Breakfast: Chung's Vegetable Potstickers. Lunch: Athenos Roasted Red Pepper Hummus, Carrots, Taco Bell 7-Layer Burrito. Dinner: Chocolate Cake (with Chocolate Frosting), Wendy's Natural Cut French Fries (Medium). more...
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steady weight
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roseomg's weight history
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