Weigh In record (no journal entry) for 14 January 2014
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1674 kcal
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Fat: 25.97g | Prot: 76.54g | Carb: 228.67g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Green Peas . Snacks/Other: Canadian Club Whiskey, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Canadian Club Whiskey, Ferrara Pan Atomic FireBall Candy. more...
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losing 12.6 lb a week
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