Weigh In record (no journal entry) for 04 May 2021
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1444 kcal
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Fat: 55.65g | Prot: 96.10g | Carb: 135.45g.
Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Domino's Pizza Mighty Meaty Pizza. Snacks/Other: Authentic Whey Salted Chocolate Caramel. more...
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losing 6.5 lb a week
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