Weigh In record (no journal entry) for 04 May 2021
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164.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1831 kcal
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Fat: 73.38g | Prot: 64.71g | Carb: 228.67g.
Breakfast: Tam Yağlı Sade Yoğurt, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bal, Beyaz Ekmek, Ahir Yarım Yağlı Taze Peynir, Binvezir Telli Peynir , Lor Peynirli Omlet, Simbat Hudri Hurma. Dinner: Mevsim Salata, Bim Le Cola, Simbat Hudri Hurma, Şehriyeli Pilav, Nohut Yemeği. Snacks/Other: Dondurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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gaining 0.3 lb a week
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