Weigh In record (no journal entry) for 14 January 2014
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123.4 lb
Lost so far: 21.0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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890 kcal
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Fat: 70.00g | Prot: 32.00g | Carb: 18.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Iced Tea (Large), Splenda No Calorie Sweetener Packets, Dasani Bottled Water (16.9 oz). Lunch: Shopper salad bar with ranch dressing 4 TBs. more...
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losing 12.6 lb a week
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 Comments
Wow, great loss, Ali!!! :D
14 Jan 14 by member: Rob.c.weiss
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