Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fat brat
Journal
14 Jan 14
fat brat's Journal, 14 January 2014
fat brat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2014
259.2 lb
Lost so far:
3.8 lb
.
Still to go:
99.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1603 kcal
Fat: 89.26g | Prot: 50.51g | Carb: 151.61g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
On The Border Classic Chimichanga Chicken without Sauce.
Snacks/Other:
Chocolate Ice Creams.
more...
3815 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fat brat's weight history
view complete history