Sharon Seed's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

164.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 January 2014:

542 kcal

Fat: 20.52g | Prot: 59.94g | Carb: 25.18g. Breakfast: Light Cherry Yogurt. Lunch: Light with Blue Cheese, Crackerbread. Dinner: Mixed Salad, Baked or Grilled Salmon. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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Sharon Seed's Journal, 14 January 2014

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Sharon Seed's weight history