Weigh In record (no journal entry) for 14 January 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1076 kcal
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Fat: 24.26g | Prot: 75.26g | Carb: 149.65g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal with Fruit. Lunch: Baby Spinach, Tomatoes, Flaked White Tuna in Water, Whole Grain Tortillas. Dinner: Tomatoes, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Baby Spinach, Asian Sesame Dressing. Snacks/Other: Bananas, Apples, Fat Free Plain Greek Yogurt. more...
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losing 7.0 lb a week
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