sweh's Journal, 04 May 2021

240.0 lb Lost so far: 9.5 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1814 kcal

Fat: 36.83g | Prot: 120.96g | Carb: 239.52g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones General Tso's Chicken. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Edy's Outshine Fruit Bars - Strawberry, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...