MHG1's Journal, 14 January 2014

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1242 kcal

Fat: 23.18g | Prot: 34.99g | Carb: 147.28g.   Breakfast: English Muffin, Coffee with Milk and Sugar. Lunch: Tuna Fish Salad, English Muffin. Snacks/Other: Light Beer (Bottle), Chocolate Ice Cream. more...

2804 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sitting - 2 hours. more...