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Gatson81
Journal
07 Feb 11
Gatson81's Journal, 07 February 2011
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Weigh In record (no journal entry) for 07 February 2011
176.0 lb
Lost so far:
59.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
1868 kcal
Fat: 53.63g | Prot: 95.58g | Carb: 264.47g.
Breakfast:
Cream of Broccoli Soup, 12" Club.
Lunch:
Spaghetti with Meat Sauce (Entree), Garlic Bread.
Snacks/Other:
Nacho Cheese Chips.
more...
2766 kcal
Activities & Exercise:
Running - 7/mph - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes.
more...
gaining 6.0 lb a week
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