alzulas's Journal, 07 February 2011

141.5 lb Lost so far: 14.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 16.61g | Prot: 47.55g | Carb: 253.75g.   Breakfast: Special K Cinnamon Pecan Cereal. Lunch: Apples. Dinner: Premium Original Saltine Crackers, Pumpkin Squash Ravioli. Snacks/Other: Air Popped Popcorn, Light Fat Free Strawberry Yogurt. more...

2392 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...