Weigh In record (no journal entry) for 13 January 2014
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1548 kcal
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Fat: 85.83g | Prot: 87.50g | Carb: 117.19g.
Breakfast: Butter, Toasted Bread, Egg. Lunch: Twix Twix Minis, Coca-Cola Diet Coke (Can), Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Great Value Sharp Cheddar Cheese, White Bread, Flatout Multi Grain Wrap, Target 85/15 Ground Beef, Planters Salted Peanuts (1 oz). Snacks/Other: Tea (Brewed), Splenda No Calorie Sweetener Packets, Lance Toast Chee Real Peanut Butter Crackers. more...
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losing 4.4 lb a week
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