raniendu's Journal, 14 January 2014

181.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 124.87g | Prot: 70.25g | Carb: 251.91g.   Breakfast: Ashoka Mixed Vegetable Parantha. Lunch: Cheese Corn Puffs and Twists, Milk, Maggi Masala Noodles. Dinner: Paneer, Plain Paratha. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Coffee with Milk and Sugar. more...

2242 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...