Weigh In record (no journal entry) for 03 May 2021
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171.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1759 kcal
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Fat: 24.25g | Prot: 108.77g | Carb: 277.27g.
Breakfast: Blackberries , Kellogg's Special K Protein Cereal, Great Value Fat Free Milk. Lunch: Rold Gold Pretzel Sticks, Hard Rolls (Includes Kaiser), Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Own 100% Whole Wheat Bread, Chef Boyardee Beef Ravioli in Pasta Sauce. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Blue Bunny Mini Swirls Vanilla, Blue Bunny Fudge Bar. more...
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1998 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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