Weigh In record (no journal entry) for 07 February 2011
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1712 kcal
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Fat: 45.20g | Prot: 162.22g | Carb: 195.24g.
Breakfast: Fat Free Milk, 100% Whey Protein Powder - Chocolate (EAS), GOLEAN High Protein & High Fiber Cereal, Coffee, Banana. Lunch: cantaloupe, Roasted Light Turkey Meat, Grapes, Hard-Boiled Egg, Carrots, Cookie Dough. Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, Fat Free Milk, Multigrain Bread, 100% Whey Protein Powder - Chocolate (EAS). Snacks/Other: Raw Mixed Unsalted Nuts. more...
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gaining 8.4 lb a week
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