relax_with_macs's Journal, 13 January 2014

Was not happy when my weight went up. Have been careful while in Hobart and working on my house - now back in a regular pattern being back at work.

203.9 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 42.26g | Prot: 73.95g | Carb: 251.55g.   Breakfast: Muesli (Dried Fruit and Nuts), Beatrice Skim Milk. Lunch: Paella with Seafood. Dinner: Toasted Whole Wheat Bread, Fresh & Easy Tomato & Garlic Bruschetta, Toasted Whole Wheat Bread, Pumpkin Soup. more...

3179 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 55 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes. more...