Weigh In record (no journal entry) for 13 January 2014
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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714 kcal
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Fat: 20.73g | Prot: 82.53g | Carb: 48.00g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Butter, Skinless Chicken Breast. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 0.7 lb a week
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