Weigh In record (no journal entry) for 13 January 2014
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198.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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843 kcal
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Fat: 44.54g | Prot: 24.22g | Carb: 100.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Melaleuca Attain GC Control Caramel Creme Brulee. Lunch: Wheat Crackers, Water, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Pear (Cooked or Canned), Slow Cooker Fudge, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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3091 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.4 lb a week
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 Comments
Working on water intake - need 100 oz. every day.
Exercise 10000 steps at least 1 day a week.
13 Jan 14 by member: watchful
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