Weigh In record (no journal entry) for 07 February 2011
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254.0 lb
Lost so far: 24.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2011:
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1746 kcal
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Fat: 76.65g | Prot: 105.71g | Carb: 159.10g.
Breakfast: diet pepsi, lays classic potato chips, sausage mcmuffin. Lunch: black eyed peas, unsweetend tea, baked chicken breast. Dinner: cajun filet biscuit bojangles. Snacks/Other: chocolate milk, lays classic potato chips. more...
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4434 kcal
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Activities & Exercise:
Desk Work - 3 hours and 29 minutes, Driving - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 31 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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