Weigh In record (no journal entry) for 02 May 2021
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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3029 kcal
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Fat: 95.53g | Prot: 183.67g | Carb: 402.96g.
Breakfast: On The Border Tortilla Chips, Corn Tortillas , Rosarita Refried Beans, Fried Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini-Wheats Original, Fairlife Nutrition Plan Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.4 lb a week
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-Diablo's weight history
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