Weigh In record (no journal entry) for 13 January 2014
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1378 kcal
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Fat: 32.72g | Prot: 125.40g | Carb: 164.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Eating Right Peeled Baby-cut Carrots, Chiquita Banana, Meat Loaf Made with Beef, Kashi Chewy Granola Cherry Chocolate. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 0.7 lb a week
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