Weigh In record (no journal entry) for 13 January 2014
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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2426 kcal
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Fat: 55.50g | Prot: 58.20g | Carb: 437.55g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Orange Marmalade, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Lewis Labs (10g) Brewer's Yeast, Honey, Smooth Peanut Butter (Reduced Fat), Spirulina Seaweed (Dried), Kelp Seaweed, Banana, Persimmon, Dried Seaweed, Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Orange Marmalade, Whole Groat Buckwheat Flour, The Spice Hunter Chinese Five Spice Blend, Flax USA Golden Flax Cold Milled Golden Flax Seed, Arm & Hammer Pure Baking Soda, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Talenti Blood Orange Sorbetto, Olivers 55g Panforte figs,Dates,Almonds, Garlic Powder, Now Foods Organic Spirulina Powder, Trader Joe's Inside Out Carrot Cake Cookies, Chicken Noodle Soup, Birds Eye Normandy Blend Vegetables. Dinner: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup. Snacks/Other: Hard Candy. more...
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losing 5.6 lb a week
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