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Very disappointed in myself.
Feel the weight creeping back on. Even though I am down this week, I don't feel healthy in my skin the way I did when I returned from Asia before Thanksgiving...
Today is a new day...new week.
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131.1 lb
Lost so far: 1.9 lb.
Still to go: 26.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2014:
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794 kcal
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Fat: 27.44g | Prot: 38.49g | Carb: 99.00g.
Breakfast: Coffee with Cream. Lunch: Morningstar Farms Garden Veggie Patties (67g), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Spaghetti, Foster Farms Breaded Chicken Patties. more...
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1736 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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