Weigh In record (no journal entry) for 13 January 2014
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177.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1256 kcal
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Fat: 62.30g | Prot: 89.28g | Carb: 97.12g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bob Evans Colonial Salad Dressing, Bob Evans Cobb Salad (Savor Size). Dinner: Wendy's Chili (Large), Raising Cane's Chicken Fingers. Snacks/Other: Chicken of the Sea Premium Light Tuna in Water, Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Nestle Pure Life Purified Water (Bottle). more...
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gaining 1.9 lb a week
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