Weigh In record (no journal entry) for 13 January 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1234 kcal
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Fat: 31.00g | Prot: 80.38g | Carb: 103.50g.
Breakfast: Publix Red Seedless Grapes. Lunch: Kitchens Of India Dal Bukhara - Black Gram Lentils Curry, Whole Wheat Bread, Publix Roast Beef. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Red Table Wine . more...
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gaining 1.4 lb a week
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