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Trying to get motivated again. Gotta do this!
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125.2 lb
Lost so far: 19.2 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2014:
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1468 kcal
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Fat: 102.21g | Prot: 93.97g | Carb: 31.01g.
Breakfast: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Shopper salad bar with ranch dressing 4 TBs, Wrigley Extra Sugar Free Gum - Polar Ice, Dasani Bottled Water (16.9 oz). Dinner: Mezzetta Homemade Style Basil Pesto, Mezzetta Homemade Style Basil Pesto, Salmon, Mezzetta Homemade Style Basil Pesto, Skinless Chicken Breast, Dasani Bottled Water (16.9 oz). Snacks/Other: Blue Diamond Almonds Jalapeno Smokehouse. more...
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1634 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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 Comments
You seem to be off to a good start!
13 Jan 14 by member: Shannon_21
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