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~~~~~444~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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3880 kcal
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Fat: 180.34g | Prot: 144.20g | Carb: 352.32g.
Breakfast: Burger King Hash Browns (Medium), Burger King Sausage, Egg & Cheese Croissan'wich, Kellogg's Special K Protein Shake - Strawberry. Lunch: stoffers monterey chicken, Crystal Light Grape Crystal Light Energy. Dinner: Ruby Tuesday Freshly Made Lemonade - Strawberry, Mancini Sliced Sweet Fried Onions, Cooked Broccoli (from Fresh), Red Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop. Snacks/Other: Ruby Tuesday Freshly Made Lemonade - Strawberry, Jason's Deli Turtle Cheese Cake, Wonka Spree Candy Chewy, Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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