jennipherh's Journal, 13 January 2014

175.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 96.52g | Prot: 88.00g | Carb: 531.72g.   Breakfast: Kroger Walnut Halves and Pieces, Great Value Light Brown Sugar, Simple Truth Natural Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Soy Egg Nog. Lunch: Cauliflower, earth balance organic buttery spread original whipped, Dreamfields Healthy Carb Elbow Pasta (Dreamfields). Dinner: Bertolli Olive Oil, Souper Salad Zucchini, Wegmans Vegetable Potstickers. Snacks/Other: Great Value Spiced Apple Butter, Earth Balance Natural Buttery Spread made with Olive Oil, Natural Ovens Bakery Oatmeal Bread, DeLand Bakery Millet Special Bread, Ghirardelli Dark Chocolate Intense Dark 72%, Cuties Clementines, Orville Redenbacher's Natural Lime and Salt Popcorn, Trader Joe's Dried Pitted Tart Montmorency Cherries, Emerald Cocoa Roast Almonds. more...

2609 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...