Weigh In record (no journal entry) for 09 January 2014
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124.2 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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950 kcal
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Fat: 44.90g | Prot: 45.72g | Carb: 80.99g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Oranges, Olive Oil, Goya Red Wine Vinegar, Strawberries, Green Peppers, Baby Spinach. Dinner: Pork Loin (Tenderloin), LaMar Foods Garlic Expressions, Mixed Salad Greens, Land O'Lakes Sliced White American Cheese, Fresh & Easy Shredded Parmesan Cheese. Snacks/Other: 34-Degrees Rosemary Crispbread, Food Club Oyster Crackers, Reese's Miniature Peanut Butter Cups, Butter or Sugar Cookie. more...
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gaining 0.1 lb a week
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