Weigh In record (no journal entry) for 07 February 2011
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207.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1861 kcal
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Fat: 67.80g | Prot: 87.42g | Carb: 230.27g.
Breakfast: SMUCKERS STRAWBERY PRESV, Butter with Olive Oil, Honey Wheat Bread. Lunch: Light & Fit Yogurt - Vanilla, Original Powder Creamer, Coffee. Dinner: tortilla pinwheel, Whole Kernel Corn, Chicken Breast, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Light Creamy Swiss Cheese, Chocolate Peanut Butter Chip Cookie Mix Pouch, Rice Krispy Treats, Chocolate Milk (Lowfat), Coffee with Cream. more...
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3245 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 31 minutes, Desk Work - 7 hours, Shoveling - 1 hour, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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cscherry's weight history
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