Weigh In record (no journal entry) for 13 January 2014
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232.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1835 kcal
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Fat: 60.85g | Prot: 109.84g | Carb: 224.95g.
Breakfast: Kraft 2% Milk American Cheese Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee-Mate Original Powder Creamer, Bananas , Coffee, Sugar. Lunch: Mayonnaise , Cedar's Whole Wheat Wrap, Tuna. Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft 2% Milk American Cheese Singles. more...
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3455 kcal
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Activities & Exercise:
Treadmill 1.49 Miles - 25 minutes, Eliptical .39 Miles - 5 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 0.5 lb a week
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