Weigh In record (no journal entry) for 13 January 2014
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1765 kcal
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Fat: 34.61g | Prot: 57.11g | Carb: 173.51g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Boston Market Beef Pot Roast. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Canadian Club Whiskey, Pepperidge Farm Goldfish Original Crackers, Canadian Club Whiskey, Ferrara Pan Atomic FireBall Candy, Canadian Club Whiskey, Canadian Club Whiskey. more...
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gaining 8.4 lb a week
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