Weigh In record (no journal entry) for 13 January 2014
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1185 kcal
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Fat: 5.69g | Prot: 38.82g | Carb: 281.84g.
Breakfast: Apples, A&W Root Beer, Pita Bread, Apples, Green Cabbage. Lunch: Abraham's Hummos, Dole Classic Cole Slaw Mix, Mushrooms, Central Market Magic Pop. more...
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losing 4.2 lb a week
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sushilovinfun's weight history
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