Weigh In record (no journal entry) for 13 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1394 kcal
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Fat: 42.93g | Prot: 95.12g | Carb: 161.96g.
Breakfast: Toasted White Bread, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Fried Egg without Fat. Lunch: Lay's Classic Potato Chips (28.3g), Firehouse Subs Turkey Sub (Medium). Dinner: Pork Loin (Tenderloin), Casserole or Mashed Sweetpotato, Yellow Sweet Corn. more...
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gaining 0.2 lb a week
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