Weigh In record (no journal entry) for 13 January 2014
|
301.4 lb
Lost so far: 108.6 lb.
Still to go: 151.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2014:
|
1750 kcal
|
Fat: 48.00g | Prot: 188.00g | Carb: 148.80g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Hunt's Bold BBQ Sauce, Eggland's Best Large Grade A Eggs. Lunch: Schnucks Spanish Olives, Crystal Farms Wisconsin Sharp Cheddar Cheese, Woeber's Horseradish Mustard, Nickles Light 35 Multigrain Bread, Giant Eagle Large Curd Cottage Cheese, Healthy Ones Buffalo Chicken. Dinner: Market Pantry Boneless Skinless Chicken Breast, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Keebler Town House Flipsides Cheddar Pretzel Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|