Weigh In record (no journal entry) for 01 May 2021
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2159 kcal
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Fat: 78.44g | Prot: 89.37g | Carb: 271.25g.
Dinner: KP Original Salted Peanuts, Haribo Starmix, Chicken Biryani, The Deli Sweet Potato Pakora, Vegetable Curry, Chicken Leg (Skin Eaten), Roti, Asda Chosen By You Apple Juice. more...
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losing 1.5 lb a week
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