Weigh In record (no journal entry) for 01 May 2021
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1587 kcal
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Fat: 72.65g | Prot: 83.47g | Carb: 146.57g.
Breakfast: McDonald's French Fries (Small), McDonald's McChicken. Lunch: Hardee's Hand-Breaded Buffalo Chicken Tenders. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar. more...
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losing 2.0 lb a week
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