melissaknight's Journal, 01 May 2021

138.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 94.33g | Prot: 95.02g | Carb: 460.94g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Carrot Sticks, Log Cabin Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Toll House Edible Chocolate Chip Cookie Dough, Panda Express Broccoli Chicken, P.F. Chang's Egg Rolls, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Onnit Protein Bites, Smart Sweets Fruity Gummy Bears, Stretch Island Fruit Fruit Leather, That's It Fruit Bar, Clif Bar Chocolate Chip Z Bar, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...

1722 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...