williamsuperman's Journal, 07 February 2011

day after superbowl

290.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 95.04g | Prot: 138.32g | Carb: 164.00g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Sprite, Cool Ranch Tortilla Chips, Deli Ham & Turkey Wrap Sandwich Kit. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Chicken Wing. more...

5152 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...