Weigh In record (no journal entry) for 01 May 2021
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213.6 lb
Lost so far: 3.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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2524 kcal
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Fat: 77.19g | Prot: 162.57g | Carb: 259.87g.
Breakfast: Landmark Колбаса Милано, Sour Cream, Сахар, Сырники Домашние. Lunch: Мираторг Говядина Мякоть Бедра, Turkey Meat (Cooked, Roasted), Гречневая Каша. Dinner: IL Патио Греческий Салат, Просто Сушки. Snacks/Other: Banana, Apple, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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3268 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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