Weigh In record (no journal entry) for 07 February 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1780 kcal
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Fat: 30.23g | Prot: 36.46g | Carb: 358.12g.
Breakfast: whole milk, silk creamer, Cheerios, Grapes, Apples. Lunch: faux gras, baby carrots, Dried Figs (Uncooked), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha, Avocados. Dinner: beer, grapes. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 50 minutes, Standing - 1 hour and 10 minutes, Driving - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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