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+0.3kg/+0.66lbs
No need to panic, this happened a lot before :) I'll gain some weight for some days and then lose it extremely fast afterwards
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1202 kcal
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Fat: 69.49g | Prot: 73.81g | Carb: 77.99g.
Breakfast: Twinings English Breakfast Tea, Cinnamon, Danone Greek Natuur, Peanut Butter, Koffie, Melk (Halfvol). Lunch: Kipfilet. Dinner: Olive Oil, Carrots, Onions, Tomatenconcentraat, Egg, Red Hot Chili Peppers. Snacks/Other: Calve Pindakaas, Banaan, Dry Roasted Peanuts (Without Salt). more...
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gaining 4.6 lb a week
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