Weigh In record (no journal entry) for 07 February 2011
|
224.9 lb
Lost so far: 10.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1797 kcal
|
Fat: 47.21g | Prot: 60.07g | Carb: 240.32g.
Breakfast: Bananas, 2% Fat Milk, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Lemonade (20 oz), Cooked Sauerkraut, Hot Dog Pickle Relish, Spicy Brown Mustard, Jumbo Beef Franks, Hot Dog Buns. Dinner: Cookie, White Bread, Riesling Wine. Snacks/Other: Light Thick & Creamy French Vanilla Yogurt. more...
|
|
2785 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|