Weigh In record (no journal entry) for 07 February 2011
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279.3 lb
Lost so far: 18.3 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1409 kcal
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Fat: 27.47g | Prot: 64.07g | Carb: 231.70g.
Breakfast: Banana Shake, Benefiber. Lunch: Sandwich Tuna, Vitaweats. Dinner: Kan Tong Teriyaki Sesame, Chicken Rice, carrot, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Water Ice Sticks, Apples, Grapes, Berry Mudslide, Fruit Bar. more...
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5528 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 10.8 lb a week
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